Managing Anxiety in a Time of Uncertainty


Course Date: April 17, 2020

Total: 1h 4min
Total Ethics: 1h
Progressive Muscle Relaxation Script

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Self-Care Worksheet
Paper: STOPP Worksheet
Paper: The Cognitive Model
Paper: The Wise Mind
Paper: Triggers
Paper: What are Your Values?
Paper: Wheel of Emotions

Self-Care Worksheet

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: STOPP Worksheet
Paper: The Cognitive Model
Paper: The Wise Mind
Paper: Triggers
Paper: What are Your Values?
Paper: Wheel of Emotions

STOPP Worksheet

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: Self-Care Worksheet
Paper: The Cognitive Model
Paper: The Wise Mind
Paper: Triggers
Paper: What are Your Values?
Paper: Wheel of Emotions

The Cognitive Model

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: Self-Care Worksheet
Paper: STOPP Worksheet
Paper: The Wise Mind
Paper: Triggers
Paper: What are Your Values?
Paper: Wheel of Emotions

The Wise Mind

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: Self-Care Worksheet
Paper: STOPP Worksheet
Paper: The Cognitive Model
Paper: Triggers
Paper: What are Your Values?
Paper: Wheel of Emotions

Triggers

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: Self-Care Worksheet
Paper: STOPP Worksheet
Paper: The Cognitive Model
Paper: The Wise Mind
Paper: What are Your Values?
Paper: Wheel of Emotions

What are Your Values?

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: Self-Care Worksheet
Paper: STOPP Worksheet
Paper: The Cognitive Model
Paper: The Wise Mind
Paper: Triggers
Paper: Wheel of Emotions

Wheel of Emotions

Date:

April 17, 2020

Course:

Managing Anxiety in a Time of Uncertainty

Contributor(s):

Bena Stock, LLB, MC, RCC

Practice Management » Wellness

Presentation Content:

Managing Anxiety in a Time of Uncertainty [1h 4min]
Slides: Managing Anxiety in a Time of Uncertainty
Paper: Progressive Muscle Relaxation Script
Paper: Self-Care Worksheet
Paper: STOPP Worksheet
Paper: The Cognitive Model
Paper: The Wise Mind
Paper: Triggers
Paper: What are Your Values?